Following your personalised treatment plan consistently and correctly will help maximise hair follicle stimulation, improve scalp health, and enhance overall hair growth. This structured approach ensures that all elements—from supplements and topicals to laser therapy and scalp stimulation—work synergistically to combat hair loss and improve hair density.
Personalised Hair Treatment Plan
Daily Routine for Hair Growth and Scalp Health
1. Take TrichoRx24 Capsules Every Morning
Time: 8:00 AM
Why? TrichoRx24 is a science-backed supplement formulated with DHT blockers, antioxidants, circulation boosters, and collagen synthesis enhancers. It provides the essential nutrients needed to strengthen hair follicles and support healthy growth.
How? Take two capsules with a glass of water for optimal absorption.
2. Supplementing with Extra Vitamin D (If Recommended)
Time: 12:00 PM
Why? Vitamin D plays a vital role in hair follicle cycling and immune regulation. Midday supplementation aligns with natural sunlight exposure for better absorption.
How? Take it with food to enhance bioavailability.
3. Take Totally Derma Collagen Drink in the Evening
Time: 6:00 PM
Why? Collagen is essential for the structural integrity of hair follicles, skin, and connective tissue. Totally Derma is designed to boost collagen synthesis, improve skin elasticity, and enhance the strength of hair and scalp.
How? Mix Totally Derma into a cold drink and consume it daily for maximum benefits.
4. Apply Your Personalised Serum in the Evening
Time: 8:00 PM
Why? Your personalised serum is designed to deliver targeted treatment directly to the scalp. It may contain high-strength minoxidil, anti-inflammatory agents, and/or DHT inhibitors. Applying it in the evening allows for maximum absorption overnight.
How? Apply evenly across the scalp, ensuring direct contact with the skin (not just the hair). Leave it on for at least four hours before sleeping.
5. Use the Theradome Laser Helmet Immediately After Serum Application
Time: 8:05 PM – 8:25 PM
Why? Low-Level Laser Therapy (LLLT) increases ATP production, improves blood flow to hair follicles, and reduces inflammation. When applied after serum application, it enhances the absorption and effectiveness of topical treatments.
How? Wear the helmet for 20 minutes while relaxing.
6. Wait 20 Minutes Before Going to Bed
Time: 8:25 PM – 8:45 PM
Why? Allowing the serum to settle ensures it is absorbed properly and minimises the risk of wiping it off onto your pillow.
7. Shampooing Routine
Use Pharma Hermetic Shampoo Every Time You Wash Your Hair
Apply a Hair Mask Three Times a Week (Monday, Wednesday, Friday)
Use Nizoral 2% Shampoo Twice a Week (Tuesday and Thursday)
How to Use Nizoral Shampoo Effectively
Why? Nizoral contains ketoconazole, which has antifungal properties and reduces scalp inflammation and DHT activity, a key contributor to hair loss.
How? Apply directly to a wet scalp as a treatment, not like a normal shampoo. Leave it on for five minutes before rinsing, then follow with your regular shampoo.
8. Derma Rolling with or without Growth Factors (Once a Week – Sunday)
Time: 8:00 PM
Why? Microneedling with a derma roller increases blood circulation, promotes collagen production, and enhances the penetration of active ingredients. If growth factors are included in your treatment, they will further accelerate follicle repair and regeneration.
Here is a diagram illustrating the Union Jack pattern for using a derma roller on the scalp. The arrows indicate the rolling directions:
Vertical (Top to bottom)
Horizontal (Side to side)
Diagonal Left to Right
Diagonal Right to Left
Using this pattern ensures even coverage, maximising blood flow stimulation and improving serum absorption. Always apply light pressure to avoid excessive irritation while rolling
How to Use the Derma Roller Effectively:
Target the Hairline – Roll in vertical, horizontal, and diagonal directions to stimulate growth along receding areas.
Focus on the Crown – This area often experiences diffuse thinning, so apply gentle but consistent rolling across the thinning region.
Apply to Thinning Areas – Any other areas experiencing reduced density should also follow the same rolling pattern.
Pressure & Technique – Apply light to moderate pressure to avoid excessive irritation. Roll each direction 5–10 times before moving to the next.
Important:
Use the derma roller once per week (Sunday) to allow the scalp time to heal.
Always apply your personalised serum first, followed by growth factors (if included), then perform derma rolling.
Wear the laser helmet immediately after to enhance circulation and cellular repair.
This technique optimises collagen production, increases blood flow, and enhances topical penetration for stronger, healthier hair growth.
9. Use the Scalp Hero Massager at Bedtime
Time: 10:00 PM
Why? The Scalp Hero massager stimulates blood circulation, increases oxygen supply to hair follicles, and helps distribute topicals evenly across the scalp. Regular scalp massage has been shown to reduce DHT activity, which plays a role in hair thinning.
How? Use gentle circular motions across the scalp for 5–10 minutes before bed. This enhances relaxation while boosting nutrient flow to the hair follicles.
Timetable for Your Treatment Plan
Day | Morning (8 AM) | Midday (12 PM) | Evening (6 PM - 10 PM) |
Monday | TrichoRx24 | (Vitamin D if supplementing) | Collagen Drink, Serum, Laser Helmet, Hair Mask, Scalp Massager |
Tuesday | TrichoRx24 | (Vitamin D if supplementing) | Collagen Drink, Serum, Laser Helmet, Nizoral Shampoo, Scalp Massager |
Wednesday | TrichoRx24 | (Vitamin D if supplementing) | Collagen Drink, Serum, Laser Helmet, Hair Mask, Scalp Massager |
Thursday | TrichoRx24 | (Vitamin D if supplementing) | Collagen Drink, Serum, Laser Helmet, Nizoral Shampoo, Scalp Massager |
Friday | TrichoRx24 | (Vitamin D if supplementing) | Collagen Drink, Serum, Laser Helmet, Hair Mask, Scalp Massager |
Saturday | TrichoRx24 | (Vitamin D if supplementing) | Collagen Drink, Serum, Laser Helmet, Scalp Massager |
Sunday | TrichoRx24 | (Vitamin D if supplementing) | Derma Rolling, Serum, Growth Factors, Laser Helmet, Collagen Drink, Scalp Massager |
Optimising Hair Growth Through Diet and Exercise
Nutrition for Hair Health
A balanced diet plays a vital role in hair growth. Aim to include:✔ Protein-rich foods – Hair is made of keratin, a protein, so consume lean meats, fish, eggs, lentils, and dairy.✔ Healthy fats – Omega-3 fatty acids in salmon, walnuts, flaxseeds, and avocados support scalp health.✔ Iron & Zinc – Found in red meat, pumpkin seeds, and dark leafy greens, these minerals aid follicle function.✔ Antioxidant-rich foods – Berries, nuts, and green tea help combat oxidative stress linked to hair loss.✔ Hydration – Drink at least 2 litres of water daily to keep hair follicles nourished.
Tracking Your Hair Growth Progress with Monthly Photos
Hair growth is slow and gradual, so tracking progress through monthly photos is the best way to assess changes over time.
How to Take Your Hair Growth Photos
Same lighting – Ensure consistent lighting conditions for accurate comparisons.
Same hairstyle & condition – Take photos with hair either dry or wet, but remain consistent.
Multiple angles:
Front view – To track hairline recession.
Both sides – To monitor temple recession.
Top view – To assess crown density.
Back view – To track overall thickness.
If you struggle to take photos alone, ask for help. Your hairdresser, barber, or stylist is a great option, as they usually see you monthly.
Send Your Photos to Us
Each month, send your progress photos to our clinic so we can monitor your results and adjust your treatment plan if necessary.
Monitoring Hair Quality and Changes
Since hair growth is a slow process, it's not necessary to record changes daily. Instead, keep track only when you notice a significant change, such as:
✔ Increased or decreased shedding – More hair in the shower drain or less hair falling out than before.
✔ Changes in hair texture – If your hair feels thicker, stronger, or weaker.
✔ Changes in density – If you notice areas filling in or becoming thinner.
If you experience unexpected shedding or worsening hair loss, notify the clinic immediately so we can adjust your treatment plan accordingly.
Final Thoughts
By following this structured plan consistently, you can maximise the effectiveness of each treatment component, leading to stronger, healthier hair. Combining topical treatments, nutritional support, exercise, sleep hygiene, progress tracking, and monitoring changes ensures optimal results.
Patience and adherence are crucial, as visible improvements typically appear within 3–6 months.
If you need adjustments to your treatment plan, book a follow-up consultation. Stay committed, and you’ll soon see improvements in your hair’s health and density.
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